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  • adult modern dancers
  • Young dancers on stage and a little boy doing his own thing
  • hip hop dancers in colorful costumes
  • Hip hop dancer in handstand while other dancers act impressed
  • very young ballerina raising arms
  • young dancers in costume on stage
  • Dancers jumping on stage
  • Ballet dancers on stage holding flowers
  • junior hip hop dancers

Welcome to Contemporary Dance & Fitness Studio

We invite you to explore our website to see what we offer. If you are interested in a class, please call us, (802) 299-4676, or send an e-mail: info@cdandfs.comcastbiz.net We can tell you about specific classes and make suggestions based on your interest, experience, and age. Most of our adult/teen classes are open to new students, and some of our kids’ classes have waiting lists. Our Daytime Discounted classes are always open to drop-ins.

Regarding Covid19: We continue to proceed carefully with regard to COVID. Masks are always optional. We are tracking local case numbers–along with national and and international information–and will modify protocols, if needed. For now, we continue to have good cross-ventilation, and we ask that dancers arrive no more than 15 minutes before class and arrive in dance attire whenever possible. After the opening 2 weeks in September, we ask that dancers come up to the studios without parents/guardians. Young children will be met by teen assistants at the street door and accompanied down to the street when classes are over. We began this practice as a Covid protocol and have chosen to continue, because we observed increased independence and learning curves, particularly in younger dancers.

Who We Are

Contemporary Dance and Fitness Studio was founded in 1973 by owner and director emeritus Lorraine Neal and has been led since 2010 by director Allison Mann.
We offer ballet, tap, jazz, musical theater, hip hop, modern, breaking, and daytime dance workouts and yoga for older adults. Our dancers range from  3 1/2 through adult, beginners through pre-professional. Many of our dancers have gone on to successful professional careers, and many of our faculty grew up in the studio, pursued advanced study, then returned to VT to have a family and teach.
It is our practice to know our dancers and their families.
To this end, we value direct communication, rather than an online registration process. We invite you to explore this website and to call the studio to learn more about CD&FS: (802) 229-4676. We encourage new students and families to visit.

We are a supportive community of dancers and movers, challenging ourselves to learn and grow, inspiring and supporting one another as we learn, respecting everyone’s individual path.


Explore our classes

Children & preteens

From ballet to breaking, classes and camps that inspire creative movement of all types.

Teens & adults

Regular and drop-in classes and workshops for all styles and abilities.

Montpelier, VT 05602

(802) 229-4676

Decorative link to find us on Facebook